Exercises To Lose The Belly Fat and Add The Muscle

Two Types Of Exercises Combined To Help You Lose The Belly Fat and Add The Muscle

Any exercise is a good thing but doing exercises that are geared toward helping you lose belly fat is even better. As you may know, belly fat is thought to be the most dangerous kind of fat a person can have. It poses a great health risk with an array of serious health problems like:

– High cholesterol
– Heart disease
– Stroke
– Sleep apnea
– Cancer
– Type 2 diabetes
– Depression
– Slow metabolism

Thus, you need to ensure that the exercises you do is geared toward losing that excess belly fat. After all, you don’t want to be hauled everywhere you need to go with a stretcher.

Two Exercises That Can Help You Lose Belly Fat

What exercise can help you drop the belly fat? For decades, people thought exercised meant running shoes and machines. However, things are certainly changed. There have been some interesting developments in the science of exercise; developments that would cause you to disregard those old school developments. There are two kinds of exercises that studies have proven to help get rid of belly fat at a high rate.

1 – High Intensity Interval Training

The first exercise is known as high intensity interval training (or HIIT). A recent study by the American College of Sports Medicine was conducted to find out what effects HIIT had on belly fat (also known as visceral abdominal fat). It showed that high intensity interval training was best at reducing belly fat.

Keep this in mind that next time you’re on that treadmill and are bored by the constant marching you have to do. Why not spice up your exercise with some intense challenges? It’s recommended that people do up to four minutes of intense exercises follow by another two minutes of low intense exercises. By doing these exercises, it’s enough to reduce the size of the waistline significantly. It’s also proven to raise your heart rate recovery, cardiovascular function and aerobic fitness.

2 – Bodyweight Exercises

A second kind of exercise that you can do to lose belly fat is bodyweight exercises. The difference between bodyweight exercises such as squats, pushups and lunges, and high intensity interval training is that it also builds muscles as it drops the belly fat. Muscle is quite helpful in reducing belly fat. And, doing a mixture of cardiovascular and strength training exercises can have a double effect on the belly fat. If you do 30 minutes of bodyweight exercises four days a week, you’ll increase the speed of your metabolism through muscle gain and burn off an excessive amount of calories.

One Major Secret About Losing Belly Fat:

Here’s something you may not know: mix these two exercises to drop the belly fat. Do your bodyweight exercises at a high intensity interval. For example, in 20 seconds, do as many pushups as you can. This means really pushing yourself to get it done. Rest for 10 seconds and then repeat it…eight more times. If you want to drop the weight and add some abs, do this four-minute high intensity bodyweight exercise to help you out.

15 thoughts on “Exercises To Lose The Belly Fat and Add The Muscle”

  1. I was suggested this web site by means of my cousin.
    I’m not certain whether or not this post is written
    by him as nobody else know such specific about my difficulty.

    You’re wonderful! Thank you!

  2. excellent publish, very informative. I ponder why
    the opposite specialists of this sector do not realize this.
    Youu must proceed your writing. I’m sure, you have a great
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  3. I was ecstatic when I knew that this will eliminate my belly fat. I can’t wait to try this out. Thank you so much!

  4. This two types of exercises will sure seal the deal for me and my sister. We actually have a fitness trainer but it seems that we still have to put an extra effort and our hearts to it if we were to loose our belly fat. Sure is good to know that we have someone to turn to when it comes to information and health as well. Thanks!

  5. I thought that this was ridiculous, that if you have a huge belly you will end up having all sorts of diseases, not to mention cancer! I talked it over to my friend who is a doctor and found out all of this to be true. I sincerely appreciate that you are awaking people’s senses to be concerned about their health.

  6. I do have a big, fat belly and I am very depressed about it. Not to mention that I also have diabetes. With this post, it gave me hope that it’s still possible for me to get rid of this unwanted fat.

  7. I better follow as I’m told. This is a very helpful article for me. Now is the best time for me to start getting healthy and shed the pounds.

  8. HIIT is a wonderful news for me. I’ve been struggling to loose my fat muscles particularly in my belly but nothing seems to work. This one will nail the job for sure.

  9. Wow! It never did come across my mind that if someone has a big belly, it will cause that person to have serious health problems. Better loosen my waistline and belly then.

  10. Now this I have to try. I have some issues when it comes to the heart. This High Intensity Interval training will sure work out for me.

  11. As stated in the article, body fat leads to many diseases and sometimes it can make you look very odd. For instance, it can make you quite bad when you are in a family get-together or a corporate party. Every day I do 50 pushups and rest for 30 seconds and then another 50 pushups followed by 20 minutes of jogging. It has helped me lose a lot of fat, specially in my belly area. Exercises will not only keep your body fit, but it also helps to keep you healthy, out of major diseases and increases stamina.

  12. I did not know that belly fat can lead to cancer! Oh My god, really? Thanks for mentioning high intensity interval training. I think this will work good on me. My main intention is to lose wight, but it it raises my heart rate recovery and aerobic fitness I will consider this as bonus. 

  13. I’m a fitness trainer and lately I’ve been incorporating HIIT into workout routines for my clients. It’s not for everyone. You have to be willing to give it your all — as the exercises are very intense. But for those who can hang with it, the results are astonishing. This really is a case where you can get more benefits for less! Since HIIT workouts are so time efficient, they are great for busy professionals. Good article on the cutting edge of fitness!

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